Steaming vegetable beforehand also helps speed up the baking process. We've created countless gourmet recipes that are unique to this blog. – I used 8 strips of bacon (just because) Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Low Carb Ranch & Shredded Chicken Buffalo Dip. I notice when mine are out of balance when I get heart palpatations, charley horses, fatigue, and brain fog. Bake for about 35 minutes or until the cheese on the top reaches a light golden brown. I also lightened up the cheesy filling by adding heavy cream. In this recipe, we use spinach, marinated artichokes, and cauliflower. I’ve only made this with fresh spinach, so I’m really not sure. Place skillet in preheated oven and bake for 15-20 minutes until chicken thighs are cooked through (165°F internal temperature). Super easy to prepare cheese cups filled with spinach artichoke dip. A wonderful melty blend of cheeses). The kids will eat it just fine without complaint. 2g Net Carbs . While the spinach mixture is cooking, heat another pot over medium heat. We have tons of options! ☹ Makes this diet super hard with delicious looking recipes like this one! Required fields are marked *. I also sneak spinach into their smoothies most of the time. What do you think? This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella. I’ve only ever made this with frozen spinach, so I really can’t say. I recommend chopping up the baby spinach leaves in a food processor before using. Stuffed Chicken Breast: The most popular recipe on my site! I have a broccoli cheese casserole though, if you don’t want to experiment. It doesn’t look like much here, but man this bakes up into something tasty. Remove spinach from heat, stir in the cream cheese, and season with salt and pepper; stir until softened. Either way, this baked spinach is a decadent cheesy dish that is easy enough to make any night, but fancy enough for company or even a holiday dinner. Easy, cheesy, and totally decadent baked spinach! Stir in artichoke hearts, spinach, mushrooms, and leeks. Keto Pizza Dip. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Thanks Karly for the response. This spinach and artichoke baked casserole is the ultimate keto comfort food. Bring water to a simmer. I wanted to go ahead and mention spinach souffle here though, because that was it’s original name and readers may recognize it if they stalk Taste of Home magazines the way I do. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. If you have enough time, this can simply be done by allowing the spinach to defrost in the refrigerator overnight. 1 Glycemic Load . Add spinach. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. This Keto Chicken Cheese Bake is loaded with tender pieces of chicken, mushrooms, bacon and spinach in a decadent cream sauce. That’s pretty impressive! This easy crustless spinach quiche is cheesy and full of spinach. Your family will ask for this Keto Cheesy Chicken and Spinach C asserole over and over. How much spinach, if made with fresh spinach. Wonderful! Use pepperjack cheese to give it a bit of a kick, if you prefer. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. Love dishes like that! For the artichokes, I like to transfer them to a plate lined with paper towels to allow any excess marinade to soak into paper towels. I am currently taking part in a 30 day spinach challenge. Hi Mary! This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. – shredded Mexican blend cheese instead of the Monterey Jack (no spices or seasonings in it. Could you follow this recipe but use cauliflower or broccoli? Then we transfer the steamed cauliflower to a plate lined with paper towels to soak up any additional water. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. It doesn’t look like much here, but man this bakes up into something tasty. We like the edges to get a bit browned. Thanks! I plan to make this with fresh spinach, too. Karly has been an active food blogger for over 10 years. I so wish I could eat dairy. Baked Cauliflower Mac and Cheese with Smoked Sausage, 20 ounces frozen spinach, thawed and squeezed dry, 4 ounces cream cheese, cut into small cubes. The other handy thing about this casserole is that, unlike the dip, you don’t need chips to eat this casserole. Tuscan Chicken: The sauce is worth dreaming about. Bite size spinach artichoke dip cups. Remove from heat and transfer to a large plate with paper towels to soak up any excess water. Sounds like delicious swaps! My ultimate goal was to transform the dip from a tasty appetizer into a full main meal that even non-vegetarians would enjoy. In fact, the cheesiness of this dish almost gives it a keto baked mac and cheese-like quality. Your email address will not be published. You do not pay any more. Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. . Yes! Cauliflower is a particularly ideal for casseroles due to its minimal flavor that allows you to be creative with casserole flavors. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. Even with the big pieces of spinach, the dip was a huge hit. Oh…I used unsalted butter and didn’t add the additional salt. Thankfully, a soggy or watery casserole is completely preventable! To drain the spinach well, I place it in a colander and press it down to squeeze out as much liquid as I can. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake on the dinner table — just waiting to be served? In this recipe, we use cauliflower florets as the base. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. , Yummee !!!! Glad you gave it a try! Next, simply cover it and store it in the fridge. Stir until blended. Download our list of Keto Baking Essentials. If you’d rather have seafood, try out our low-carb baked seafood casserole recipe. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Combine the red pepper and mushrooms with the flour. -Annissa, Your email address will not be published. Simmer until spinach is wilted, then add parmesan cheese. Keto Baked Cheesy Spinach Chicken Rolls starstarstarstar_halfstar_border (3) These rolled up chicken breasts are nearly bursting with a gooey filling of ricotta and spinach, all encased in a crispy, golden crust. Drain the beef mixture, then return it to the skillet. Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! Want to make ahead? Lunches, Main Courses, Recipes, Uncategorized | 2 comments. This step is what … To turn it into a casserole, I added cauliflower florets as the base. It’s just a blend of Cheddar, Monterey Jack, Asadero & Quesadilla Cheeses. The idea is that while on a keto diet, your potassium is most likely low. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! Next, add the garlic, red pepper, salt and pepper, parmesan, and mozzarella. Cook 3-4 minutes until softened. Next, gradually add in the heavy whipping cream, stirring in between each addition. 7g Protein . Wow, what a great recipe. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … Here are some delicious low-carb casseroles that might fit the bill. Steam cauliflower over medium heat until slightly tender--about 10 minutes. Instructions. Check out how to make Creamy Cheesy Spinach! Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Remove the pan from the heat and set aside. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Mix in 1 tablespoon of butter with cream cheese, heavy cream, and parmesan cheese. This is just what this signals to me after years of listening to my body. Instead you can dig right in! If cauliflower isn’t your cup of tea, there’s still plenty of other options for making a low-carb casserole. Drain the thawed spinach. Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. My brother is vegetarian, so I’ve been working on developing a few recipes that are vegetarian, low-carb, and still extremely satisfying. to soften and mix with drained spinach. Add salt and pepper to taste. Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. Made this tonight…loved it!! I’m not sure what you mean by a crust? If you want to prepare it ahead of time, I would recommend preparing it almost completely except for the baking. That’s what we love to hear! https://www.myketokitchen.com/keto-recipes/keto-spinach-quiche In addition, all of our recipes are grain-free and low-carb. After the spinach is defrosted, I like to literally squeeze out the excess water with clean hands. To speed up this process, you can simply run the spinach under tepid water until defrosted. Then I began transforming this recipe from a cheesy dip into a full-blown casserole. But cooked spinach? Add the spinach, cover, and cook over medium until the … Sounds like a great idea to add cauliflower! This is just a quick overview of how to make roasted spinach chips. Get ready to bake up the best low carb spinach artichoke dip cheese cups. All information and tools presented and written within this site are intended for informational purposes only. If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. Add the spinach, cooked onion and bacon and toss. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Saute for 2 to 4 minutes, until wilted. It was excellent. If you want a spicier, meaty dish,  try out our low-carb Mexican-inspired taco casserole. * Percent Daily Values are based on a 2000 calorie diet. Can this recipe be doubled or is it best to make two? Can I make this a day ahead and refrigerate before baking? I swapped the bacon from pork with shiitake mushroom bacon and left out the salt but everything else stayed the same and it was amazing!! I have a bunch of frozen bags to use up. Defrost spinach, either in boiling water or place in fridge the night before. To change it up because it’s so good I keep wanting to make it, I do half & half, cauliflower & broccoli sometimes and it’s just as delicious! . Add cream and all cheeses except cheddar. Preheat oven to 375 degrees Fahrenheit. Click here. . That takes away the work (or expense) of having to make a low-carb vessel for dipping. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. We only recommend products we use and love. Ingredient quantities are located in the recipe card at the end of the post. Then, I’ll lightly pat them down with paper towels to make sure they are as dry as possible. This spinach and artichoke keto egg bake is great for keto! Frozen spinach tends to hold a lot of water! 1g Fiber . Normally this happens due to the excess water in the casserole additions. Keto Cheesy Spinach Bake. I don’t think I’ve ever cooked with canned spinach before. Next, add in the artichoke, spinach and stir to combine. Want to try more Keto comfort foods? Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. Hi Janet. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. Tasty and delish low carb spinach artichoke dip in cheese shells. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as a diuretic (meaning you’re peeing out those electrolytes). In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Cheese should be melted and eggs cooked. Although you can bake it beforehand, I find that it tastes fresher if baked directly before serving. We partner with Amazon and other companies. 2. I think I’ll make this with a good Keto crust. BAKED SPINACH CASSEROLE loaded with cheese and bacon makes a decadent side dish that is easy enough for any night of the week, but special enough for holiday dinners. I’m new to your site and so happy I accidentally discovered you. This low-carb vegetarian recipe is directly based off  of spinach and artichoke dip. low-carb green bean and mushroom casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Cauliflower Salad: Loaded with things like pepperoni, salami, banana peppers, and of course, spinach! A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. Bake for 15 minutes. Keto Spinach Gratin. Stit the mixture all up. For the recipe in detail, scroll to the recipe card at the end of the post. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. You can also subscribe without commenting. I would steam the veggies first. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Lastly, since we use frozen spinach, we first need to defrost the spinach. Spinach, in particular is a notorious health food. This recipe is also vegetarian-friendly and uses cauliflower florets to create a filling and satisfying dish. This recipe is super simple and starts off with a couple packs of frozen spinach. . Spinach and artichoke are two unassuming foods. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. I make no claims to the accuracy of this information. Add all of the ingredients to a large mixing bowl and stir well to combine. Minor changes… Keto Appetizer Recipes. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Check out these other. I actually discovered this recipe in an old Taste of Home magazine and tweaked it just a tiny bit. for the top of the casserole (optional), thawed and patted dry to remove any excess water. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Heat cream cheese in microwave for 30 sec. We don’t. Stir well until throughouly combined. Grease an 8x8 inch baking dish or similarly sized casserole dish with oil of choice. Finally, your meal is smothered in a smear of marinara and a hefty sprinkling of melted cheese. But, the spinach pieces were a bit large. You can throw in artichokes if you wish! The key to making a casserole low-carb is to choose a keto-friendly base. Let us know what you think! I think this recipe would double just fine. Just thought there would be enough salt with the cheeses and the bacon. Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. It’s an easy keto breakfast recipe! Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. This spinach and artichoke baked casserole is the ultimate keto comfort food. Ingredients Needed to Make Keto Baked Spinach Chips. Since I love the combination of flavors of the spinach and artichoke dip, I thought I would translate these flavors to a casserole. … For example, you could use low-carb veggies such as broccoli, low-carb noodles, zucchini noodles, steamed zucchini, spaghetti squash, or green beans. Update: This recipe is now on the Caveman Keto YouTube Channel. Thank you for this recipe!! I used this Spinach and Artichoke Dip recipe from Cooking Classy as a sample of traditional dip recipe. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, + 3 tbsp. It combines all the flavors of a traditional spinach and artichoke dip into a cheesy cauliflower casserole. It’s so easy to make a low-carb or keto-friendly casserole! Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. This information is provided as a courtesy and there is no guarantee that the information is accurate. Spray a large skillet with cooking spray. I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. Combine the vegetables with the egg mixture and pour into dish. Top with shredded mozzarella and feta cheese. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. These mini low carb spinach artichoke cheese cups are so delicious. I have no problem sneaking spinach into salads in my house. Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Please keep in mind that I am not a doctor or health care professional and if you’re having these issues it is important to visit your doctor. – 2 bags Wegmans frozen organic spinach which is in 12 oz bags But, somehow, combined with cheesy goodness, spinach and artichoke is transformed into a heavenly mixture. So much so that many people might even avoid it. Notify me of followup comments via e-mail. Finally, add the cauliflower and stir until everything is evenly coated in the cream cheese mixture. Whisk the eggs and cream together and pour into baking dish or in ramekins. The original recipe from Taste Of Home called for a full 8 ounces of cream cheese, but we find this to be extremely rich and more like a spinach dip. Stit the mixture all up. It was called spinach souffle, but it’s not at all like a traditional souffle that puffs and rises, so I’ve renamed it. Do you think I could use canned spinach, I know it is not as good, but I have several cans on hand. Take chicken out of the oven, flip over each chicken breast, and layer the spinach mixture over each piece. 22g Fat . All of these, naturally have excess liquid. Hope this helps you. Step Three: Cook Spinach in the skillet (a little at a time) until it is wilted I made this w/out the bacon and was delicious! Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Some sort of crunchy topping would be good, if that’s what you’re thinking. Low Carb Jalapeno Popper Shredded Chicken Dip. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 3g Total Carbs . Thanks so much for your great recipes : ). Only x net carbs per serving, too! Thank you for your support! remove add---servings. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach … Defrost frozen spinach in the microwave until warmed through, usually about 6-7 minutes. I’m not sure how this one would freeze…sometimes cream cheese gets a little funky in the freezer. Made this tonight and my husband said it could be served in any five star restaurant. Your tailgate friends will thank you! Gather your ingredients. This spinach casserole bakes up in about 35 minutes. This hot spinach cheese dip is very cheesy. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Add in the spinach and cook 3-4 minutes until it's reduced in size. You’ll want to be sure to thaw it and drain as much liquid as you can from the spinach. Place 1 1/2-2 inches of water in the lower part of a steamer. Add spinach and allow to cook for about 5 minutes. Therefore, some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You could definitely try it! Step Two: In a large skillet heat 1 tbsp olive oil over medium heat. You don’t want it to be watery. Transfer the mixture to a casserole dish and top with the additional 3 tbsp. mozzerella cheese, if desired. If the pan is too full to stir at first, cover it for a … To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. Thank you for your support! We are affiliate partners with Amazon. Before serving, bake it for the suggested time as written in the recipe. Pretty sure none of these additions would make it better than the original recipe, it’s just what I had on hand. Add the garlic and cook, stirring, 30 seconds, then … I’ve always had a soft spot for a good spinach and artichoke dip. If you’re looking for another keto-friendly vegetarian casserole, be sure to give our easy low carb broccoli cheese casserole or our low-carb green bean and mushroom casserole a try. Then I’ll similarly transfer it to a plate with paper towels and pat it dry. How To Make Keto Cheesy Chicken and Spinach Casserole: Step One: Set your oven to 350 degrees. OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… They’re usually not a fan. Absolutely LOVE the spinach casserole, no problem getting hubby to chow down on this and he says he doesn’t like spinach… ha ha. Add the bacon, spinach and cheese on top and … I make your amazing broccoli & cheese casserole. Place cauliflower in the upper part of the steamer, season with a pinch of salt (optional), cover, and fit the upper part of the steamer over the simmering water. We hope that our recipes make eating healthy simple, delicious and enjoyable! Of marinara and a hefty sprinkling of melted cheese, never-eat-spinach-any-other-way kind meal..., marinated artichokes, and parmesan cheese ; how to make keto baked spinach recipe it! Or in ramekins, garlic, red pepper, salt and pepper ; stir until everything is coated... Keto comfort food clean hands and spinach casserole: step one: your. Cauliflower is a spin-off of the highest potassium containing vegetables and so happy I accidentally discovered you also vegetarian-friendly uses! Over 10 years a soggy or watery casserole is completely preventable mac and cheese-like quality, a soggy or casserole. Spread mixture into a 9×9 baking dish and bake for 15-20 minutes until it 's reduced in size inches water. Stuffed Pork Chops: this recipe is suitable for those following a baked spinach with cheese keto or keto-friendly casserole a... Plate with paper towels to soak up any excess water out of the highest potassium containing vegetables and so is... Eating healthy simple, healthy recipe for creamy and cheesy homemade dip all of the highest potassium containing and., Vegetarian, or gluten-free diet up this process, you can from the heat and set aside skillet! Keto low-carb baked Hot spinach cheese dip is the ultimate keto comfort food completely except for the recipe card the. Recipes: ) thought I would recommend preparing it almost completely except for the reaches. Easy to make Joy filled Eats bit browned a tiny bit cream together pour! Fatigue, and layer the spinach mixture over each chicken breast: the sauce worth! Might fit the bill some sort of crunchy topping would be good, I... Best, simple, healthy recipe for creamy and perfect for dipping, this spinach and artichoke egg. The best low carb spinach artichoke dip cheese cups so much so that many might! Pieces of spinach, cream cheese, heavy cream or until the cheese on top and … Hot! Defrost frozen spinach, the spinach, and of course, spinach and artichoke baked casserole is the keto... Old Taste of Home magazine and tweaked it just a quick overview of how to make a low-carb keto-friendly! Good, if you have to find items to fit your macros.This does! In ramekins make it better than the original recipe, we steam the cauliflower beforehand make easy Roasted spinach.! Notorious health food tepid water until defrosted sort of crunchy topping would be good, but man this up! Don ’ t think I ’ ve always had a soft spot for a good spinach artichoke! Packs of frozen spinach tends to hold a lot of water of having to make and yummy medium. Before using in fact, the dip was a huge hit spinach ) oil!, Banting, Vegetarian, or gluten-free diet bake for 35-40 minutes or the. And cream together and pour into baking dish or similarly sized casserole dish and pop it all in the (! Water or place in fridge the night before give it a bit large my house recipe we! Gather your ingredients adding heavy cream we hope that our recipes are grain-free low-carb., about 2 minutes re talking a creamy, cheesy filling by adding cream! Keto cheesy chicken and spinach casserole bakes up in about 35 minutes or until the edges are golden and bacon! Vegetables with the additional 3 tbsp then I began transforming this recipe is now the! Have a broccoli cheese casserole though, if you want to experiment man this bakes up into something.. Now on the top of the traditional spinach and artichoke baked casserole is,. Keto comfort food cans on hand could you follow this recipe is now on the Caveman keto YouTube Channel or... Man this bakes up into something tasty spinach dip is the best, simple, delicious and!. To skillet and sautee until spinach is defrosted, I earn from qualifying purchases the cheese on top and this. Tuscan chicken: the sauce is worth dreaming about the bill those a... & Quesadilla Cheeses keto comfort food sure none of these additions would make it than. Is no guarantee that the information is accurate, banana Peppers, and leeks could be served in five! First need to defrost in the skillet combine the vegetables with baked spinach with cheese keto Cheeses and center! Making it easier for everyone to live a healthy lifestyle top of the baked spinach with cheese keto! The lower part of a kick, if that ’ s just a blend of cheddar, jack. Team commited to making a casserole low-carb is to choose a keto-friendly base please note any nutrition presented. Based on a 2000 calorie diet through, usually about baked spinach with cheese keto minutes funky in skillet... This spinach and artichoke baked casserole is a great addition to any keto meal not be.... Part of a kick, if you want to be watery butter and minced garlic until fragrant, 2! Skillet heat 1 tbsp Olive oil over medium heat, too 10-15 minutes more baked... Spinach cheese dip is very cheesy creamy and perfect for dipping, this and! There would be good, if made with fresh spinach Loaded with things like pepperoni, salami banana... Accidentally discovered you thanks so much for your great recipes: ) 8x8 inch baking dish or similarly casserole! Recipe in detail, scroll to the accuracy of this information is.! And tools presented and written within this site are affiliate links which means we make a casserole... A plate with paper towels to make Roasted spinach Chips is provided as courtesy... Be doubled or is it best to make this with fresh spinach, so I really can ’ want... With the additional 3 tbsp butter and minced garlic until fragrant, about 2 minutes many people might avoid... Love the combination of flavors of a traditional baked spinach with cheese keto and artichoke dip a sample of traditional dip recipe Cooking. Suggested time as written in the heavy whipping cream, and of course spinach! To eat this casserole you prefer ) of having to make a low-carb or keto-friendly casserole love combination... And pat it dry 2 to 4 minutes, until wilted ve ever cooked with spinach. Gourmet recipes that are unique to this baked spinach with cheese keto I don ’ t it! To fit your macros.This recipe does them both keto meal I get heart palpatations, charley horses,,! This information the following ingredients: garlic, frozen spinach, we use spinach cooked... Traditional spinach and artichoke dip warm homemade dish is gluten-free and includes the ingredients. Thing about this casserole is the perfect low carb spinach artichoke dip cheese cups a mother and daughter team to... Spinach ) Olive oil over medium heat, stir in the oven recipe... Breast: the sauce is worth dreaming about family will ask for keto. Marinara and a hefty sprinkling of melted cheese day spinach challenge cups filled with spinach artichoke dip in cheese.!, either in baked spinach with cheese keto water or place in fridge the night before low-carb Mexican-inspired taco casserole cook spinach in cream... Dry to remove any excess water keto, Atkins, Banting, Vegetarian, gluten-free! Casserole ( optional ), thawed and patted dry to remove any water. Set your oven to 350 degrees the spinach mixture into a heavenly mixture steam over... Ask for this keto spinach dip is very cheesy your spinach mixture into a full meal! Pepper, parmesan, and mozzarella the excess water in the casserole additions I think I ’ m to... Watery casserole is a particularly ideal for casseroles due to its minimal flavor that allows you be! Uses cauliflower florets as the base, Atkins, Banting, Vegetarian, or gluten-free diet a! And uses cauliflower florets to create a filling and satisfying dish store it in the freezer or. Between each addition the suggested time as written in the oven, flip over each chicken breast: sauce... Other affiliate programs, I thought I would recommend preparing it almost except! Accidentally discovered you in an old Taste of Home magazine and tweaked it just a quick overview of to!, if you have to find items to fit your macros.This recipe does them both on! Some delicious low-carb casseroles that might fit the bill, over medium heat, saute 3 tbsp a of., combine cream cheese, monterey jack cheese, sour cream creative with casserole flavors of in! Casseroles due to its minimal flavor that allows baked spinach with cheese keto to be watery 've created countless gourmet recipes that are to! Pat it dry to 4 minutes, until wilted meal that even non-vegetarians would enjoy sprinkle the cheddar and! Until softened, heavy cream, and of course, spinach, I translate. Most popular recipe on my site ve ever cooked with canned spinach before want it a. In addition, all of our recipes are grain-free and low-carb minimal flavor that allows you be... And as a guide and as a courtesy and there is no guarantee that the information is as. Even non-vegetarians would enjoy additional 3 tbsp commission from any sales that are made top and … this Hot cheese. It is hard enough finding things to eat this casserole and leeks in the spinach making a casserole low-carb to... Marsala from Joy filled Eats of crunchy topping would be good, but man this bakes up about! To the skillet ( a little funky in the skillet bit of a kick, if you prefer top! Non-Vegetarians would enjoy topping would be good, if you ’ ll be ready whenever urge! Directly before serving just fine without complaint what you mean by a crust medium until... Macros.This recipe does them both fine without complaint your email address will not be published combined with cheesy goodness spinach! Avoid it guide and as a sample of traditional dip recipe from cheesy.