Keep reading to learn why eating too many vegetables could be causing your gut symptoms. Dried apricots contain considerable amounts of potassium, a nutrient that is often in short supply in many pet food products, and beta carotene. Fresh apricots and prunes are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids. These two fruits belong to the rose family and are botanically related to almonds, peaches, nectarines and other stone fruits. Too much of anything is unhealthy, we all know that, but if you’re going to claim that you’re eating too much fruit simply because “you love juice” then I’m sorry but you’re just not being serious. They are very rich in fructose, which is a type of simple sugar that most people get far too much of in the diet these days. Juicy grapes are another otherwise healthy fruit that can cause gas and intestinal upsets if you eat too much of them. What're the side effects of eating too many apricots? Some of the types of fat in avocados have even been shown to help protect against certain types of cancers. A study of half a million people in China found those who ate fruit daily were 12% less likely to get type 2 diabetes than those who never or rarely ate it. Eating too many calories or too much of foods that contain high amounts of sugar, including fruits, may increase triglyceride levels. It’s a great healthy energy boost. Reply. Plus, I’ll teach you how you can eat veggies without disturbing your gut. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Apricots can be eaten whole, dried, canned, or as preserves. Fruit is not off-limits if you have type 2 diabetes.It has too many good things going for it, such as fiber and nutrients, as well as its natural sweetness.. In general, dried apricots are safe but they are often too chewy for the dog. Another matter of concern is that some dried fruit makers add sugars to dried fruit (which already contain … Answers (1) by Lucy 9 years ago. And, unlike You need fiber in your diet to improve regularity and promote bowel health, but too much fiber bothers your gut, especially if you do not normally consume high-fiber foods. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. This week's produce delivery contained a lot of fruit, most of which we ate fresh (pluots, plums, raspberries) but now what to do with more than 1 pound of apricots? "Eating fresh fruit daily could cut risk of diabetes by 12%," the Mail Online reports. Thank you for writing this. You probably don't think of beans when you unwrap a protein bar, but a lot of them include protein isolate derived from soybeans—something many people find just as gas-inducing as the musical fruit. A serve equates to a medium sized piece of fruit such as an apple or banana, two pieces of small fruit like apricots or a small handful of dried fruit. 4 years ago. Lv 4. In … I love apricots. Also, you suggest only 2 small portions of fruit a day while nearly all respected health organization, WHO included, suggest more. To lower your triglycerides, the University of Wisconsin Hospitals website recommends eating at least two but no more than four servings of fruit per day and eating fresh whole fruit instead of juice or dried fruit. I knew of the effects of apricots & know I can eat two fresh ones without heading for the hills. Eating fruit is recommended for a well-balanced diet, but if eating it makes your stomach cramp, you might avoid it. Pineapple ( Ananas comosus )is a delicious crown shaped fruit that grows on the tropical plant of the same name. 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