Home » Keto Recipes » Ketogenic Salad Recipes » 31 Keto Salad Dressing Recipes That’ll Spruce Up Any Veggie! It is packed with flavor from the herbs and has crumbles of blue cheese to add flavor and texture. Ingredients: vegan mayonnaise, coconut cream, red wine vinegar, fresh parsley, fresh chives, garlic powder, onion powder, sea salt, black pepper. We recommend that you do your own independent research before purchasing anything. Ingredients: avocado, sour cream, lime juice, cilantro, olive oil, heavy cream, salt, pepper. Photo Credit: Kyndra from Peace Love and Low Carb. https://www.tasteofhome.com/.../keto-salad-dressing-recipes Homemade salad dressing is so easy to make! If you have never made mayo from scratch before, you should start with this one! It also makes a great dip with chicken wings or celery and carrot sticks for the film night. And why not try a few inventive twists like a basil lime vinaigrette or even avocado cilantro lime mayonnaise? Don’t believe us? She gave me the recipe, and now I make it every week. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. 9 Easy Keto Salad Dressing to successfully Lose Weight - Cool … This one goes well with fish and chicken and the balsamic vinegar gives it a lovely rich flavor, complementing the tangy blue cheese. You can add in different herbs to vary the taste – dill works well and makes this ideal to serve with fish dishes or shrimp salads. Add the reserved fat back to the skillet over medium low heat, stir in the remaining ingredients and … Ingredients: avocado, full-fat coconut milk, apple cider vinegar, lemon juice, garlic, fresh chives, fresh dill, garlic powder, oregano, thyme, sea salt, pepper. When time is tight, then a simple Tweet Save Share Email Yields 2 Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 mins Cook Time 5 mins Total Time 10 mins It’s rich and thick and could easily be used as a topping for burgers or as a dip with vegetable sticks when you have friends over. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. There are two types of people in this world: those who love dressings (and sauces) and those who don’t. Cold-pressed unrefined avocado oil, extra virgin olive oil, and MCT oil are going to be the best oils for keto salad dressings. This dressing is also low in calories and could be used on a weight loss plan to jazz up your salads. This lovely low carb dressing can also be used as a marinade for chicken or fish, giving the meat a true taste of Italy. Do Not Sell My Personal Information – CA Residents. Start with emulsion blender touching the bottom of the container. The fresh lemon flavor is great on simple green salads as a dressing or it’s a great addition to fresh steamed vegetables, like broccoli, green beans and cauliflower. It contains more healthy fats and less sugar than other dressings and is a great source of slow release energy. Mayonnaise – This will serve as the base of your caesar dressing. Keto Mayo (+ How To Make It Perfectly Every Time), Olive Oil and Balsamic Vinegar Salad Dressing, Blue Cheese Vinaigrette Dressing (Contains Dairy), Healthy Keto Italian Dressing (Contains Dairy), The BEST Blue Cheese Dressing (Contains Dairy), Crumbled Blue Cheese Vinaigrette (Contains Dairy), Keto Avocado Lime Salad Dressing & Dip (Contains Dairy). Have you ever had a really boring salad and wished you could have something to make it shine? Image credit goes to Keto Diet App. Ingredients: extra virgin olive oil, red wine vinegar, water, Parmesan cheese, garlic powder, onion powder, Italian seasoning, sea salt, black pepper. From the classic oil and vinegar to luscious Green Goddess, a good salad dressing can do wonders! Ingredients: raspberries, coconut butter, coconut oil, lime juice. The first thing you will notice about this great salad dressing is the rich color and texture and you will find it hard to believe that it is keto-friendly! Photo Credit: Vivica from The Nourished Caveman. It is rich and indulgent and so creamy and can be used to brighten up any salad. This dressing also packs a bit of a punch from the red pepper flakes! You can use this as a dressing, as a dip for chips and veggie sticks or to heap onto burgers and chicken – the choice is yours! In this post, I share how to make a keto-friendly balsamic vinaigrette with just a few ingredients and a salad dressing … For the best results, start with all the ingredients at room temperature. Just take your time when adding the oil and everything will work fine. It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. Limes always make me think of summer with their fresh zingy flavor, and they make this mayonnaise a refreshing change to plain ones. At least one of these should be the first ingredient on the ingredients list. Put all ingredients into emulsion blender container. Drizzle oil over the salad and add salt and pepper to taste – it doesn’t get much simpler than that, but sometimes simplest is best! Taste of Home is America's #1 cooking magazine. I am one who happens to love dressings, and my The best salad dressing for keto will be one that has the following components: 1. Adding garlic gives this the taste of a good Caesar dressing. Ingredients: Champagne vinegar, olive oil, water, garlic clove, salt, pepper, dried oregano, dried basil, dried thyme, dried marjoram, erythritol powdered, blue cheese crumbled. We recommend that you do your own independent research before purchasing anything. You never have to have a boring salad again and this will store in the fridge for ages! So many store-bought versions are chock full of sugars and other preservatives. With the fresh herbs and garlic, it has all the flavor you expect from ranch but without any unwanted ingredients. This dressing is designed for those of us who are in the first stages of the ketogenic diet and it can help with burning body fat and is also helpful for weight loss. If you click or tap any of the links above, it will instantly take you to the recipe below. Once you’ve mastered that, you can add different ingredients and make your own range of dressings like this tasty ranch. Ingredients: paleo mayonnaise, lemon juice, full-fat coconut milk, garlic minced, fresh herbs – parsley, basil and chives, sea salt, black pepper. Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. https://realbalanced.com/.../30-keto-salad-dressing-recipes Garlic cloves – Just a couple of garlic cloves will do. It’s a quick fix to serve with salad greens or veggies on a weeknight. —Barbara Nowakowski, North Tonawanda, New York, A splash of this delicate dressing lets the goodness of fresh spring greens shine through. It’s the perfect finisher to any salad or grilled meat. Refrigerate for at least 1 hour to let the flavors develop. You can find her on Facebook or LinkedIn. Here are just a few of the Keto Salad Dressing Recipes we’ve included: Keto Caesar Dressing; Keto Ranch Dressing; Paleo Caesar Dressing (2 Methods) Italian Vinaigrette Dressing; Basil Lime Vinaigrette & Marinade; If you click or tap any of the links above, it will instantly take you to the recipe below. With the warming note from the ginger and the zingy citrus tang, this recipe can liven up any dish with fish, chicken or just on a salad. Usually salad dressings are chock full of harsh ingredients and have a lot of added sugars, unhealthy fats, and loads of sodium. A really good green goddess dressing definitely livens up even the dullest salad and brings vibrant colors and flavors to your meal. Ingredients: extra virgin olive oil, salt, pepper. But even when dressings are full of healthy oils and fats, it’s always a good idea to keep an eye on the ingredients in a salad dressing. From Keto Bacon Ranch Dressing to Keto Cobb Salad Dressing to Keto Creamy Vinaigrette, you’ll find your next favorite keto salad dressing recipe on this list. Ingredients: mayonnaise, avocado, anchovy fillet, clove garlic, fresh parsley, fresh chives, lemon juice, sea salt, black pepper, nutritional yeast. The trick with this dressing is not to use a strongly-flavored oil like EVOO as it will totally dominate the flavor. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. https://ketodietapp.com/Blog/lchf/fat-burning-salad-dressing It is really quick to make and will keep in the fridge for up to a week. This fast-to-fix keto dressing will add a fresh tang to any bowl of mixed greens. Using avocado as the base for this great ranch dressing means that it is totally dairy free but still has the creamy texture of a mayo-based dressing. If you are using lettuce, add that to a large bowl and top with the chopped vegetables and cheese. There is also a link for a mayo recipe that you could use as a base for different dressings. This is a collection of the Best Low-Carb and Keto Salad dressings that you can make (and a few salad dressings you can buy). This dairy-free recipe uses fresh herbs to enhance the flavor of the ranch dressing, but if you only have dried ones you can still use them. Here is another low carb salad dressing recipe that uses fish sauce to let you achieve the delicious umami taste we love. It has a real authentic Mediterranean flavor and would be great with olive-based salads. Here is a twist on traditional ranch dressing as it uses bell peppers for added flavor and freshness. It’s oil-based and also makes a great marinade for chicken. Ingredients: egg, lemon juice, avocado oil or light olive, sea salt, garlic powder, red or orange bell pepper, parsley leaves, chives. It's actually a half (1/2) tablespoon of vinegar. From simple blends of oil and lemon juice to decadent keto-friendly versions of classics like the Caesar, Vinaigrette, Green Goddess, and Ranch, you’ll find yourself looking forward to the salad course! Instructions. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. If you have chosen to be vegan for health or other reasons, creamy dressings can be a thing of the past, but not with this amazing recipe! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. For DIY keto salad dressing, you need a simple base of an acid — lemon juice, red wine vinegar, or apple cider vinegar — plus a healthy fat like extra virgin olive oil or coconut … This recipe is prepared with mayo, cream, garlic, and a few herbs and spices. Keto Taco Salad with Dressing & Guacamole — Recipe — Diet Doctor If you like the tangy taste of blue cheese and how well it goes with steak, you are going to be impressed with this very low carb dressing recipe! Photo Credit: Tiffany from The Coconut Mama. —Sarah Farmer, Taste of Home Culinary Director, I love this flavorful keto salad dressing because it’s super easy to make and uses pantry staples. If you prefer to have a runnier dressing you can add some avocado oil to water it down to your chosen consistency. Ingredients: egg yolks, apple cider vinegar, coconut oil, anchovies, Dijon mustard, garlic cloves, salt, ground black pepper. It’s also excellent drizzled over wedges of vine-ripened tomatoes. When the beef … This also tastes amazing served with eggs and greens at breakfast time! Ingredients: mayonnaise, avocado, cilantro, lime juice. If you prefer a lighter salad dressing then you will love this low carb dairy free recipe. Light olive oil or avocado oil works best here. —Sarah Farmer, Taste of Home Culinary Director, To toast nuts, bake in a shallow pan in a 350° oven for 5 to 10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally. Ingredients: Keto mayo, coconut cream, garlic cloves, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. Drizzle this over salads or use it as a dip with vegetable sticks and it is sure to become a family favorite! This dressing only takes five minutes to prepare, so it would be a good ingredient for a speedy lunchtime salad. Like many creamy paleo and keto salad dressings, this one has a paleo mayo base. It is dairy and gluten free and vegan-friendly but packed with flavor from the garlic and herbs. Instead of cheese and soybean oil, this keto Caesar has a base of mayonnaise and Dijon mustard. Ingredients: coconut milk, apple cider vinegar, extra virgin olive oil, sea salt, black pepper, parsley, dill, chives, garlic powder, onion powder. Easy Keto Low-Carb Homemade Ranch Salad Dressing is the best, quick recipe out there! Made with fresh ingredients, it’s excellent—a real treat compared to store-bought dressing. NOTICE: The information contained or presented on this website is for educational purposes only. If you are fed up with ranch dressing and oil-based ones, why not give this fruity alternative a try! In the summer it is a good idea to always have a supply of homemade dressings that can encourage even the picky eaters to enjoy a salad, yet still keeping things ketogenic and low carb. With the freshness of lime and cilantro and the added flavor of garlic, this dressing works well with salads or as a side for salmon and fish dishes. This lovely keto mayonnaise can be ready in minutes and makes a great partner for burgers or chicken drumsticks at a family barbecue, but it can also be used as a dip with low carb chips or veggie sticks for a party. A good olive oil can be the making of a great salad dressing, and in this easy recipe, it is the star of the show. It’s easy to make and goes perfectly with your Ketogenic meals. Ingredients: mayonnaise, coconut milk, olive oil, rice vinegar or apple cider vinegar, toasted sesame oil, green onion, clove garlic, coconut aminos, ginger, salt, lemon juice, mild dijon mustard, onion powder, basil, avocado oil mayonnaise, fresh Italian parsley, fresh dill, fresh chives. Course Appetizer, Side … —Jane McGlothren, Daphne, Alabama, Versatile and delicious, this lemon vinaigrette is a favorite among homemade salad dressings. This amazing dairy and egg free dressing is so quick and easy to make and can help to enhance even a dull salad. It goes well with vegetable crudités like celery and carrot or with low carb chips like kale or spinach. She enjoys trying out local foodie restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The bright vivid color of this dressing would also make it a good one to serve on St. Patrick’s Day to go along with a salad appetizer. If the oil is cool or cold, it is much more difficult to form the emulsion. Ingredients: egg, apple cider vinegar, olive oil or avocado oil. If you are a fan of blue cheese dressings you are going to love this one! Ingredients: avocado, tahini, olive oil, water, apple cider vinegar, lemon juice, salt, clove garlic, toasted sesame seeds, parsley leaves, chives. —Sarah Farmer, Taste of Home Culinary Director, This vinaigrette is a delicious keto dressing that I like to keep on hand for topping a variety of salad greens. With the rich flavor of the balsamic vinegar, the zingy lemon, and finely chopped shallot, this amazing dressing can add not only taste but texture to your next salad. Give this a try. Store in the refrigerator for up to 10 days. I’ve put together a sure-fire list of over 25 salad dressing recipes, all guaranteed to be Keto friendly. —Marie Hoyer, Lewistown, Montana. This homemade recipe tastes much better than bottled blue cheese dressing and it’s a snap to make. This is such a simple low carb recipe and can be made in just two minutes because you don’t even need a blender! Why not make a healthier and tastier version at home? If you enjoy Caesar salad but can’t tolerate dairy, then this is the recipe you’ve been looking for! Because it is spicy, this also makes a great addition to tacos and other Mexican dishes, although you can tone down the spice if you don’t like too much heat. https://www.myketokitchen.com/keto-recipes/keto-greek-salad Then try this amazing but really simple salad dressing and your dull salads will be a thing of the past! Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad. Ingredients: SkinnyFAT MCT oil, coconut vinegar, stevia glycerite, Celtic sea salt, ground pepper, fish sauce. Or download the entire list by clicking on the green button below. —Vivian Haen, Menomonee Falls, Wisconsin, It’s no trick to fix this time-honored keto recipe at home. Everyone raves about Caesar salad, but few realize it is so simple to make at home. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). This dressing is best if you leave it to sit in the fridge for a day before using it but remember that the ingredients will separate after a while so just give it a quick shake and you will be good to go! Ingredients: blue cheese crumbles, sour cream, cream cheese, beef broth, red wine vinegar, MCT oil, swerve confectioners, clove garlic. If you want to make it dairy free, just skip the parmesan and you can use balsamic instead of the red wine vinegar for a different taste. This All-Purpose Easy Mustard Keto All of these are free of added and refined sugar but bold with flavor. This amazingly fresh dressing takes only a few minutes to prepare and would be a really impressive dip to serve when you have friends over. This Keto Salad Dressing is easy to make and easy to love.