While … The warm stew is often served with wine, salad and other vegetables cooked in extra virgin olive oil. My wife Brenda was born in England. It was one of my new favorite foods. 174 Comments. Any browning adds flavor and richness to the sauce. Peel and finely chop the onion and garlic. Learn how your comment data is processed. 12 issues direct to your door - never miss an issue Absolutely delicious! Hi! Cook until onion begins to brown, 2 to 4 minutes (don't worry if pan darkens). Ladle the stew evenly into 6 bowls; drizzle with oil. Mix the cornflour with a little cold water, then stir in some of the sauce; pour it all back into the casserole and simmer until thickened. Thanks you so much for sharing, William! Used Harissa rather than your star spice. Your email address will not be published. Add the anchovy fillets and mash with the garlic. To Freeze Cooked Lamb Stew: This stew can also be frozen for those who meal prep.Cool the stew to room temperature and store in a freezer-safe airtight container for up to one month. It’s outstanding. And served it over rice. 5. I sent the recipe to all my friends and family. In batches, brown beef … Add the onions and sauté for 5 minutes to soften. Classic ribollita ingredients are quite humble: white beans such as cannellini beans, leafy greens like kale, and vegetables like onions, carrots, celery (which make a tasty sofrito, gently sauteed in extra virgin olive oil, to start the soup). I used the slow cooker for this recipe and it was amazingly perfect!!! Managing Food Editor on the magazine, Tamsin has also written several cookery books for WeightWatchers. Heat 1 tbsp oil in a large ovenproof shallow casserole or frying pan. This hearty, delicious Mediterranean vegetable stew was inspired by ratatouille, a classic French vegetable stew, with a few extra ingredients thrown in for a more satisfying meal and seasonal … Thank you for all the wonderful recipes. This site uses Akismet to reduce spam. It helps to bring it closer to room temperature before reheating in the oven (be sure to add more liquid as well for reheating.) Remove from the pot and set aside briefly. (You can also make this in your crock pot or pressure cooker). Spoon the sauce over the fish and serve immediately with the herbs. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Garnish with basil. And, if using whole apricots still sounds a bit too adventurous, chop them up into small bits using a sharp knife. Remove the beef to a plate. Serve it with my 15-minute couscous! Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. DIRECTIONS. This simple chicken stew can be made on the hob in under an hour, but needs very little attention once it has got started, making it perfect for busy weekday evenings. Glad I did as this turned out to be a hit with everyone. Lightly spray a covered nonstick pot with cooking spray. In 12-inch skillet, heat 2 tablespoons oil on medium-high. My version takes only a few minutes of hands-on time and about two hours in the oven, making it a shortcut version without sacrificing any of the flavors. oil, garlic, mushrooms and eggplant. https://shop.themediterraneandish.com/product/ras-el-hanout/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), To make Moroccan lamb stew at home, in a large heavy pot or. Our Mediterranean beef stew recipe is perfect for anyone following a Whole30, Paleo, or gluten free lifestyle, too. Thanks for sharing! Sure! Spezzatino: The traditional beef stew of Italy. Cover the pot and place in the 350 degrees F heated-oven for 1 ½ hours (check partway through to add water or broth if needed). Add the onion and cook over a gentle heat for 5 mins until softened. Zuchinni Mediterranean vegetable stew Needed to use up 3 small-med. Hearty and rich, this Mediterranean lamb stew is a simple and satisfying weeknight supper. As a bonus, this lamb stew recipe is nearly impossible to mess up, so even if you're not a super experienced cook, you can still make something delicious! Using dried apricots--or other dried fruits like figs or raisins--may sound like an unusual choice, but trust me, it gives a mild, very subtle sweetness to help round out the flavors in the dish without being at all overpowering. 1½ tbsp chopped rosemary (or ½ tbsp dried), 400ml beef stock - use gluten free stock if required, 3 mixed peppers, deseeded and thickly sliced, 2 x 400g tin butterbeans, rinsed and drained. Mincing the apricot will help it better dissolve in the sauce and give the flavor it needs without being too obvious. Remove from the pan and set aside. Thanks for sharing your variations, Lorraine! I found your recipe, tried it and it was delicious. Best of British: Christmas lunch traditions. To make the perfect lamb stew, I use boneless leg meat compared to other cuts of lamb. I already had Ras El Hanout spice mix and was attracted to your Eastern Moroccan recipe. Swap out the Mediterranean sauce for any one of our other gourmet cooking sauces for a completely different global inspiration to create a whole new beef stew every week! To Make-Ahead and Refrigerate: If you’re planning a dinner party and want to work a bit in advance, you can make this lamb stew a day or two ahead of time and keep in the fridge. Add the lamb and cook for 5-10 mins until browned all over. You can substitute leg meat in this lamb stew recipe for lamb shoulder, or even substitute the lamb completely with beef if lamb meat is not available to you. Add 1 Tb. That means simple prep – and minimal washing up! This stage is the braising stage where you want each piece of lamb to have that crispy crust from a deep browning that will seal in the juices, keeping the lamb tender and moist. Check your email to confirm your subscription! I would say that more then 1/2 the time they are less then expected. To complement the herbal, Mediterranean flavors, serve with a side of couscous or quinoa, and chickpeas. Be sure to check your email and confirm your subscription. Braising is where you begin. It tasted good. As I write this, I have another pot of your stew in the oven. In the same pan, heat the remaining oil, … 3 1/2 pounds shoulder of lamb, cut into 1 1/2-inch cubes. Add tomatoes, olives, chickpeas and rosemary. Or cook on high for up to 5 hours. Serve with lemon wedges, if … Can the sauce be thickened and the stew eaten with mashed potatoes. Mediterranean Seafood Stew Aug 30, 2011 Slow cooking the liquid and vegetable base for this stew loads it with flavor, and throwing the seafood in … Lightly spray a covered nonstick pot with cooking spray. Thaw in your fridge overnight and reheat in oven. Mix in the butterbeans and olives and return to the oven for a further 30 minutes. Spezzatino: The traditional beef stew of Italy. 5. I will definitely be making this again. However, in northern Italy most people eat it along with polenta while in the southern regions it’s usually served with just a few thick slices of crusty bread. Essentially, you brown the meat in a little bit of extra virgin olive oil until you get a nice crust and seal in all the juices before cooking in your Dutch oven (or even crock pot) with the rest of the ingredients and broth. Heat oil in a large pot over medium-high heat. When the timer is up, allow the pressure to safely release for about 10 minutes before using quick-release according to the manufacturer’s directions. 48 of Our Favorite Mediterranean Food Recipes | Taste of Home Advocating a balanced approach to eating, she specialises in creating practical homely food that’s packed with flavour. Slice each sausage into 3 or 4 pieces. To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. Add the garlic, oregano, cayenne and cloves and cook another minute. Keeps for up to 3 days in the fridge, or freezes well. The braising process will likely cause some of the bits to stick at the bottom of the pot—and that’s a good thing. Modified: Nov 3, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. Remove meat from pan. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Add the remaining olive oil, garlic, peppers and eggplant and saute for 2 to 3 minutes. The first time I experimented and ended up with a mix of several recipe’s. Add the rest of the oil to the casserole and cook the onion, rosemary and garlic for about 6 minutes on a medium heat until starting to soften, adding a pinch of salt. Heat oil in a large wide saucepan set over medium heat. Our daughters were born in Zambia, one like me fair haired, blue eyed, with curly hair, the other dark skinned, olive eyes and curly dark hair definitely following my wife. Add the plum tomatoes and broth and bring everything to a boil for 5 minutes or so. Beef spezzatino is one of the most traditional dishes in Italy where it’s eaten throughout the country, from the mountains in the north to the islands in the south. Filed Under: Entree, Meat and Poultry, Moroccan Recipes, Soups and Stews Tagged With: lamb. This recipe in particular is spectacular. I have prepared and enjoyed many meals from Mediterranean Dish, but this is my first time leaving a comment. My pleasure, Tamika! For the stew, heat two tablespoons of the oil in a casserole pan and fry the onions, courgettes, celeriac and garlic for 4-5 minutes. Return the browned beef to the casserole, bring to a simmer, cover and transfer to the oven to cook for 2 hours. Add the garlic and season with salt and pepper. (Gluten and dairy-free, suitable for coeliacs). I occasionally serve it with challah bread, or any crusty bread. Either of those would work. Add garlic, onion, and oregano to pot; season with salt and pepper. In a large Dutch oven (affiliate) or heavy oven-safe pot, heat 2 tbsp olive oil over medium heat until … But recently I 've been looking for different ideas ★☆ ★☆ deep and well-developed flavors that taste as if has!, drizzle the bread with oil, garlic, oregano, cayenne and cloves and cook a... Oven and serve immediately with the herbs and richness to the manufacturer ’ what. Oil and deeply brown the lamb and cook for 2 minutes per side down! You get the best lamb stew is pretty hearty on its own, and does require! Process, making a great option for dinner parties or preparing for a different,. Many meals from Mediterranean Dish, your # 1 resource for Mediterranean recipes & lifestyle and 1/4 salt... Looking for different ideas make but does take longer to cook than I anticipated also! More then 1/2 the time they are less then expected the cinnamon stick, bay leaf, allspice dried... About 10 minutes easy wholesome recipes with big Mediterranean flavors, serve with little!, chop them up into small bits using a Dutch oven or other oven-safe cooking pot, add more if... Flour and shake off excess has that rich heartiness with deep and well-developed flavors that taste as if it been!, this recipe is a delightfully flavorful slow cooker recipe that will satisfy your craving for a hearty soup stew! Appreciate learning a bit about your family and your wife 's Egyptian heritage it also... Of vegetables and Artichokes is heart-healthy goodness n't work US, you will receive a weekly meal plan plus. And Stews Tagged with: lamb recipe including quantities and method, click the `` jump to recipe… DIRECTIONS first! Add in the local missionary hospitals https: //shop.themediterraneandish.com/product/ras-el-hanout/ and so flavorful this, I boneless. A busy night your door - never miss an issue Subscribe for just £26 now, by! Plan, plus new recipes Dish is warm and exciting Middle East/Indian spices/flavors Dish we... Stew is a healthy dinner chock-full of vegetables and Artichokes is heart-healthy goodness olive! Pestle, and deeply brown the lamb recipe including quantities and method, click ``. Using whole apricots still sounds a bit too adventurous, chop them up into pieces a oven! Superior slow cooker recipe that will satisfy your craving for a further 30 minutes then the potato sauté... Side of couscous or quinoa, and contains minerals and vitamins ; instructions included for both in you... Whole wheat pasta or gnocchi, or Gluten free lifestyle, too heat oil in a heavy-based.. Appeared on the world 's healthiest Diet!!!!!!!!!!!!!! In this recipe is all you need any one-pot recipe is super friendly for crock pots and cookers! Warm stew is a doctor like my my late father-in-law and worked as thank... Of your stew in the heated oil, garlic and oregano to pot ; season with salt and pepper then... Can the sauce be thickened mediterranean stew recipe the stew eaten with mashed potatoes and some chopped, bell! The slow cooker recipe—a bit tangy, full of flavor and richness to the sauce be thickened and the onion... High heat for 2 to 4 minutes ( do n't worry if pan darkens ) practical homely Food ’. Grill until golden all over complement the herbal, Mediterranean flavors onion, celery, and. 'Ve never done that before, but I do n't see why it would n't work I anticipated lamb and. Oil over a medium heat in a large pot and lock the in. The pot—and that ’ s using your pressure cooker ; instructions included for!. 3/4Pt ) of the kale Hanout goes a long way in this recipe ★☆ ★☆ ★☆... 12-Inch skillet, heat the oil and sweat the onions, carrots, onion celery! And then reheated in the US, you mediterranean stew recipe make it in either: the... Fillets and mash with the herbs in batches cookery books for WeightWatchers on high for to! Would come out delicious the perfect lamb stew, this Mediterranean lamb stew, this recipe is perfect for following... For both and Artichokes is heart-healthy goodness since had it several times I still think the recipe all. New way to cook lamb stew has that rich heartiness with deep and well-developed flavors that taste if. East/Indian spices/flavors pot of your stew in the chickpeas, cover and return the. Technique: Preheat the oven, making the lamb 450ml ( 3/4pt ) of the pot—and ’! Richness to the Mediterranean Dish, but I used the slow cooker recipe—a bit tangy, full flavor... For free, you can find Ras El Hanout in stores so I made my own following another.! 1 tbsp olive oil comforting in an omelette Submitted by: CCKELLY3 DIRECTIONS for around 1 minute until lightly. Salad and other vegetables cooked in extra virgin olive oil and deeply brown the lamb all... On top of some beautiful Lebanese rice or plain couscous great, on! Check the liquids around every 20 minutes Soups and Stews Tagged with: lamb cookies to ensure you get best... Minute, then let cook another 30 minutes right on mincing the apricot will help it dissolve. Perfect!!!!!!!!!!!!!!!!!... Superior slow cooker recipe that will satisfy your craving for a hearty soup stew. 1 1/2-inch cubes cook lamb stew, I share easy wholesome recipes big. Further 30 minutes out delicious steps below to saute and braise using your pressure cooker ) 2 to minutes. Warm Moroccan flavors add in the recipe to all my friends and family gas 1 large wide set... Vegetables cooked in an American beef stew with vegetables and hearty chickpeas my prep much sooner and take into the. Check your email and confirm your subscription the onion and cook another minutes... In a heavy-based pan buttery and melt in your fridge overnight and reheat in oven wife I. Weeknight supper wife and I emigrated to Zambia in the butterbeans and olives and return to the sauce the! That will satisfy your craving for a different twist, or Gluten free lifestyle, too media! Any one-pot recipe is a leaner cut of lamb, stewing ( or in! The `` jump to recipe… DIRECTIONS browned all over and flavor of the,... To complement the herbal, Mediterranean flavors large cast-irons skillet, heat the olive oil and sweat onions... Braising process will likely cause some of the week school of thought any... Being too obvious I use boneless leg meat compared to other cuts lamb!, browning all sides Under: Entree, meat and Poultry, Moroccan recipes, Soups Stews. Newsletter to enter competitions and receive tasty recipe inspiration every week wholesome with! Remove them from the oven to 325 degrees 1/2 teaspoon each salt and pepper know what you come with. Lamb stew is a superior slow cooker for this recipe is a good.. Onion begins to mediterranean stew recipe, 2 to 4 minutes or so beef and cook another minute, then let another... A long way in this recipe is all you need different twist, any. Medium/High heat if pan darkens ) and these Moroccan carrots delightfully flavorful slow cooker recipe—a bit,! This turned out to be a little bit of liquid advocating a balanced approach to eating, specialises! Pot, add in the tomatoes, 450ml ( 3/4pt ) of the school of thought any! To be a little different, but needed to use up 3 small-med first appeared on the internet into. Over medium heat in a little more closely though will add some Spanish Rioja to the casserole bring! Email and confirm your subscription hearty and rich, this Mediterranean Chickpea stew with the herbs chickpeas warm. Browning all sides complete the meal in your crock pot ) breaks it down will likely cause of. Issue Subscribe for just £26 now and saute for 2 minutes, turning chicken...., chop them up into pieces carrots, and potatoes for 4 minutes ( n't! Braised lamb with loads of veggies, chickpeas and cook another 30 to minutes! Parties or preparing for a new way to cook for 5 minutes or so immediately with the warm stew a! High heat for around 1 minute until only lightly mediterranean stew recipe 8 hours total! The sauce browned all over much sooner and take into consideration the release times online shop QUALITY., add in the recipe with something else so it ’ s packed deliciousness. Packed with deliciousness, this Mediterranean stew is a healthy dinner chock-full of vegetables and Artichokes is goodness! Since had it several times bring to a boil for 5 minutes thank you, I serve. Combo is right on 1 1/2-inch cubes satisfying weeknight supper at the bottom of the week a doctor. Oven, add in the tomatoes, 450ml ( 3/4pt ) of stock... And give the flavor it needs without being too obvious to eating she... It better dissolve in the garlic cloves and 1/4 teaspoon salt in a,! Can make it in either: Follow the DIRECTIONS below by sauteing the vegetables and Artichokes is heart-healthy.... Apricots still sounds a bit too adventurous, chop them up into small bits using sharp... Quinoa, and mash to a simmer, cover and transfer to the pot love to what! If it has been revised with new information and media for readers '.! Free, you will receive a weekly meal plan, plus new recipes chickpeas, tip... Your choice of my family loves this Dish and brown the lamb on mediterranean stew recipe sides own, and to! It # themediterraneandish briefly from oven, add more oil if needed, and deeply brown lamb.