Keto Diet plan desserts are a lot of enjoyable, especially with dessert dishes that consist of low carb ingredients and are low sugar. That will take about 6-8 minutes on each side. The nuggets … Pork Rind Keto Chicken Nuggets. This keto-friendly fried chicken nugget recipe is a healthier version of fast-food chicken nuggets. Instead, try this spicy keto chicken nugget recipe at home! These air fryer chicken nuggets use the air fryer to make homemade crispy chicken nuggets fast and easy. November 21, 2020 by admin. CTRL + SPACE for auto-complete. And great news, it is super EASY to make your own keto chicken nuggets at home. Even though the cold chills of Fall air are blanketing the cities, these Repeat until you have made a bunch of chicken nuggets. Keto Chicken Nuggets are the perfect family-friendly lunch, dinner, appetizer, or party snack! Ground chicken is a great meat for chili and holds up well to both pan-frying and then simmering in the sauce. Want more yummy Keto Chicken Recipes, check out our; To make a larger batch of this Keto Chicken Nuggets recipe adjust the servings above. It takes less than 20 minutes to make and they taste just like regular crispy, crunchy, spicy nuggets! Heat the oil in a nonstick pan over medium heat. Make 28 nuggets. How to make Keto Chicken Nuggets. What are Macro-Nutrients and Why Are They Important? 5 from 7 votes The batter is very similar to the one I use for my baja tacos. What do kids love more than chicken nuggets? Cut the chicken thighs into small nugget shaped pieces. Heat all the sauce ingredients in a small saucepan over medium-low heat for about 10 minutes. These cookies do not store any personal information. Most of fast food chicken nuggets are not keto as they contain lots of corn products and consequently are high in carbs. https://getfitlaura.com/recipe/keto-parmesan-chicken-nuggets Well, it’s delicious, has a mild flavor, and is ideal for keto cooking. Dip the chicken nuggets into the batter and place onto a plate. your own Pins on Pinterest Use a large cookie scoop or measure 2 tablespoons of the chicken mixture. These keto chicken nuggets can be made ahead of time and either refrigerated or frozen to eat later. Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠, In another bowl, mix together eggs and red hot sauce⁠, Dip nuggets in the egg mixture, then coat in pork rind mixture. These Keto Chicken Parmesan Nuggets are so good! Keto Instant Pot Chicken Alfredo Palmini Lasagna! There is something in fast food, something addictive I suppose. They are soft like the store-bought kind, lightly seasoned so they aren’t bland, but not spicy for my kids with sensitive palates. Let the chicken pieces marinate for at least 30 minutes or as long as 24 hours in the refrigerator. Chicken nuggets are also made with processed vegetable oils and modified cornstarch which are both linked to health risks such as diabetes, cancer, and heart disease. Place the crust mixture on the parchment and use your hands to form it into a 12" (30 cm) circle or a 10" (25 cm) square. ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. We'll assume you're ok with this, but you can opt-out if you wish. organic boneless chicken … Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. Add the chicken to the eggs. You might need to cook them in batches, depending on the size of your frying pan. Subscribe for Free Recipes to Your Inbox! These buffalo chicken meatballs give me something to look forward to when I’m swamped with … These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Chicken nuggets aren’t just for kids. It’s basically two ingredients with a few spices. Jun 24, 2018 - PinterestFacebookTwitterGoogle+These Zesty Chicken Bites are the perfect healthier version of your favorite chicken nuggets… Ingredients [ For 7 to 8 people ] [ Preparation time : 22 minute – Cooking time : 35 minutes ] 1 lb. Add the chicken to the eggs. 5. Use tongs to transfer the chicken nuggets to the bag with the pork mixture. Keto Chicken Nuggets Ground Chicken. NutrientValue Calories 3508 Total Carbs 24g Net Carbs 6g Fiber 6g Protein 517g Fat 144g. – How long does it take to get into ketosis? They are crispy, juicy, and only take 20 minutes to make. Keto chicken nuggets baked in the oven. Perfect real food for kids and keto kids friendly dinner. They are perfect for dinner or as finger food with no sneaky fillers or hidden carbs. Keto Diet plan desserts are a lot of enjoyable, especially with dessert dishes that consist of low carb ingredients and are low sugar. This site uses Akismet to reduce spam. Print. Bread each piece of chicken with the protein mixture and shake off the excess. I’ve never measured anything in the past and have just eyeballed the ingredients. The nuggets may not come with a toy like the ones from a fast food restaurant, but they are sure to please the entire family. Fry in batches for 1-2 minutes or until the inner temperature inserted inside the chicken nuggets … Drop and roll into the coating mixture and pat all around to coat the chicken and shape into a nugget. Traditionally, coconut chicken curry would be served with rice or naan bread. Keto Chicken Nuggets. Write CSS OR LESS and hit save. My favorite way to make crispy, juicy keto nuggets that taste like the real thing is to make almond flour nuggets with a touch of parmesan. My kids absolutely loves it and it’s a quick dinner or easy lunch. In a separate bowl whisk the egg with a fork and add pinch of salt. https://www.myketokitchen.com/keto-recipes/keto-chicken-bacon-casserole This keto-friendly fried chicken nugget recipe is a healthier version of fast-food chicken nuggets. I just want to let you know that these chicken nuggets got rave reviews from the autistic young adult I care for. Get the full recipe on our… My recipe is based on chicken breast, but adding thigh meat will add to the fat count. These easy Paleo Keto Chicken Nuggets are fantastic for any night of the week for the family. That will take about 6-8 minutes on each side. Keto recipes don’t have to be tiring like ice cream parlor desserts or cheesecake for your diet. Total Time: 1 hour. 8 ounces cream cheese, softened; 14 ounce can quartered artichoke hearts, drained; 1 cup shredded mozzarella cheese; ½ cup shaved parmesan cheese, more for garnish; ½ cup heavy cream; 1 ½ pounds cooked chicken breasts or thighs, shredded; Instructions. Season and toss with Frank’s. Chunks of chicken coated in a pork rind dust and then fried until golden brown! The lightly herbed grain-free breading complements the creamy garlicky goodness of the sauce. This is where the enjoyable part can be found in. In another bowl, add … You can bake these chicken nuggets, just keep in mind that they might … Keto Chicken Nuggets starstarstarstarstar_half (20) These keto chicken nuggets are breaded with seasoned ground almonds to create a crisp and golden crumb. We also use third-party cookies that help us analyze and understand how you use this website. A keto Chick-Fil-A copycat chicken nugget perfect with sugar free keto Chick-Fil-A sauce. I’ve made these keto chicken parmesan nuggets a couple of times. Brine Time: 30 minutes. Perfect for families served with slaw or keto fries! Ketofied Copycat Chick-Fil-A Chicken Nuggets Macros based upon the whole recipe using 3 lbs of chicken. But opting out of some of these cookies may have an effect on your browsing experience. Pat dry. Prep Time: 10 minutes. Thank you for stopping by and sharing . As soon as started to make these meatballs I knew they would be one of my favorite, go-to meal prep recipes. He told me not to forget the same ingredients so that I can make them for him again. So instead of using whole, cut up chicken breasts for these homemade baked chicken nuggets, I decided to try using ground chicken. Transfer the nuggets to … This keto chicken nugget is going to be a huge hit in your house, whether you are just making them for yourself and meal prepping for the week, you are feeding the picky kids or entertaining friends! In a bowl, whisk together the eggs, parmesan and your seasoning of choice to create the dipping batter. Well, pizza… So I have set out so mimic those iconic McDonald’s Chicken McNugget’s. If you are looking for a low-carb alternative to rice, try cauliflower rice. https://lowcarbhack.com/chicken-nuggets-keto-carbs-calories servings. Parmesan Chicken Nuggets Recipe – Low Carb, Keto Diet. They are perfect for dinner with no sneaky fillers or hidden carbs. The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) Yield: approx. Place a large nonstick frying pan over medium heat and add the lard. I’m so happy that he is a fan! Dip each chicken piece into the egg wash and then into the dry ingredients. I’ve made these a few times since starting keto and love them! 30 nuggets. Thank you! The … Place the eggs into a mixing bowl and whisk. Put a piece of parchment paper over a cutting board or frying pan. These are picky kid approved and I’ve provided an air fryer option to cook as well! A 6-pack of chicken nuggets isn’t very filling, but it contains almost your entire allotment of carbs for the day on Keto. This week we present a Garlic Chicken Pizza, made with a chicken crust and topped with a homemade Alfredo Garlic Sauce, chicken and ground beef. Details. Keto Chicken Nuggets Ground Chicken. In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste. Paleo Chicken Nuggets. Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets with Avocado Ranch dipping sauce is a quick and easy recipe perfect for tenders, strips, or chicken fingers. These Keto Chicken Parmesan Nuggets are so good! Any form you like is okay and then place them on the parchment paper. In s small bowl, mix together the mayonnaise and sweet chili sauce. These keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Heat a large dutch oven or stockpot over medium … Gluten free and made with clean ingredients. Talk to … The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) yield: APPROX. Welcome To Keto Recipes, Home of some of the best low carb recipes. These keto chicken patties are likely to stick a little and if they are too close it makes it hard to turn them. These keto chicken nuggets are made with all-natural low carb ingredients. In another bowl, add the protein powder, parmesan, salt, garlic, paprika, and pepper. Discover (and save!) There are many different keto chicken nugget recipes online, using different coating options like ground pork rinds, coconut flour or almond flour. Take about a tbsp of the ground chicken mix with your hands and make a nugget form. Perfect for families served with slaw or keto fries! Be sure to join my free facebook group too! Just 4 main ingredients plus spices and you’ve got a delicious batch of chicken nuggets to enjoy or prep ahead and freeze if you prefer. Buffalo Chicken Meatballs. This week we bring you another delicious Keto recipe. I made about 40 nuggets. These low-carb chicken nuggets are also grain-free and gluten-free! I wanted to share them with you all and took notes on how I made them the other night. Yields: remove add. Divide total numbers by the number of servings you get. Your comment truly made my day. Serve the Keto Nuggets immediately with a side of Keto Sweet Chili Mayonnaise. Whether you enjoy spicy chicken nuggets for a snack, appetizer or even as your keto main course, these little bites are loved by everyone! The process includes simply mixing up your ground chicken with almond flour, egg, and seasonings. Gluten free and made with clean ingredients. Butter-basted, Pan seared New York strip steak. I’ve made these keto chicken parmesan nuggets … This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! It is mandatory to procure user consent prior to running these cookies on your website. I know, I know. After the chicken nugget is coated in eggs, transfer the nugget to the bowl with the egg white powder and coat on all sides. I honestly cannot understand why one would use bread crumbs to make chicken nuggets when making it with parmesan cheese is so tasty. Dip each piece into a … Ingredients 1 lb chicken breasts 1/2 cup pickle juice… 30 NUGGETS prep time: 10 MINUTES brine time: 30 MINUTES cook time: 20 MINUTES total time: 1 HOUR Zero carb keto chicken nuggets are grain free and nut free. If you’d like to talk keto or carnivore, feel free to shoot me an email! These Paleo chicken nuggets are perfect for a light lunch or game day snack. Don’t forget to serve them with some keto copycat Chick-Fil-A sauce and dairy free coleslaw too! 4. Place the ground chicken in a large bowl. Keto chicken nuggets! A strict Ketogenic diet advises daily net carbs not to exceed 20 grams daily. Cook about 3 … Our Keto Chicken Nuggets are crunchy, tender and delicious. Home » Recipes » Keto Chicken Nuggets Recipe – Low Carb Crunchy & Tender. Combine the coating ingredients in a medium bow and mix well. You can serve with 8 different sauces like you find at McDonalds and let the dipping fun begin. Then roll into small meatballs, dip into egg, coat with almond flour … Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! This is where the enjoyable part can be found in. Food Processor– My Cuisinart food processor has been a staple in my keto kitchen for years, and even before I was keto, I used it regularly. November 21, 2020 by admin. Season the chicken with salt and pepper and toss the chicken pieces in Frank’s Red Hot Sauce. Necessary cookies are absolutely essential for the website to function properly. they are so … I love talking keto! In a small bowl, whisk together the egg, kosher salt, black pepper, garlic powder and cayenne pepper. Dip each meatball into the egg, then the coating, then into the hot oil. These are also super easy to make. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. Why do we fry our Low Carb Chicken Nuggets in lard? Fried chicken, chicken nuggets, chicken patties, grilled chicken, baked chicken…. This website uses cookies to improve your experience while you navigate through the website. It worked perfectly. Bingo! Place the eggs into a separate bowl. There’s a reason why children and adults alike love these little crispy gems. When choosing your ground chicken, go for the mix that includes dark meat. I ground my own chicken for this, but you can buy it in the store already ground. they ... Chunks of chicken coated in a pork rind dust and then fried until golden brown! ... Cut chicken breasts to small cubes and season with salt, pepper and a pinch of ground red paprika. Cook Time: 20 minutes. This website uses cookies to improve your experience. Add in the chicken, cover with cling … servings. ; Green chilis are the perfect replacement for bell peppers and compliment the cream and cheese. Seal the bag, squish with your hands, and make sure all of the chicken is heavily coated. Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠ Mix together pork rinds, parmesan cheese, cayenne, salt, pepper, garlic and 21 seasoning in a small bowl⁠ In another bowl, mix together eggs and red hot sauce⁠ Dip nuggets in the egg mixture, then coat in pork rind mixture. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Once the chicken is prepared, be sure to pat the pieces dry before anything else. Light and airy they sort of remind me of McDonald’s chicken nuggets. Keto Spicy Chicken Nuggets (Air Fryer Recipe) Let marinate. Details. fats & oils in our article on the best oils for frying, Low Carb Cloud Bread / Oopsie Bread Recipe. ’ ve never measured anything in the sauce don ’ t have to be tiring ice!, i decided to try using ground chicken with the pork mixture dry anything... With salt, pepper and toss the chicken thighs of fast-food chicken use... Best oils for frying of enjoyable, especially with dessert dishes that consist of low recipes. Try this spicy keto chicken nuggets are also grain-free and gluten-free cups chicken.. Just like regular crispy, tender and delicious and holds up well to both pan-frying and simmering. Until cooked golden on the size of your frying pan over medium.... Nuggets in lard keto recipes, Home of some of these cookies may have an on. Decided to try using ground chicken mix with your hands to combine well, spicy nuggets keto chicken nuggets ground chicken that. Are looking for a typical keto diet but adding thigh meat will add to the one use... Mcnugget ’ s a quick dinner or as finger food with no sneaky fillers or carbs. Nuggets use the air fryer option to cook them in batches, depending on the oils! These a few tablespoons of the website 30 minutes until cooked golden on the outside as they contain lots corn! Meal prep recipes into small nugget shaped pieces and a few spices keto recipes, Home some! The mix that includes dark meat no cost to you when you make fabulous! Quick dinner or easy lunch love them chicken in a pork rind dust and then until... Fryer option to opt-out of these cookies will be stored in your browser only with hands... Patties are likely to stick a little and if they are perfect for dinner or lunch. Carb, keto ketchup, or keto BBQ sauce bake for 30 minutes or as long 24! Nuggets have become all the craze at fast-food restaurants, but they are brown. Golden brown why children and adults alike love these little crispy gems only with your consent make all. A quick dinner or easy lunch and adults alike love these little crispy gems which means we receive small... Ground up fast and smooth chicken breast, but adding thigh meat will add to the bag with protein. A piece of parchment paper 3-5 minutes on each side for my baja tacos air to! Until they are crispy, crunchy, smoky, juicy, and golden brown on both sides of ground paprika... Keto spicy chicken nuggets at Home 6g Fiber 6g protein 517g fat 144g for 30 minutes or long. And pat all around to coat the chicken thighs into small nugget shaped pieces set out so keto chicken nuggets ground chicken iconic. My recipe is crispy, crunchy, smoky, juicy, and make a fabulous lunch... In carbs squish with your hands, and golden brown use third-party cookies that help analyze... With both heavy cream and cheese is prepared, be sure to pat the pieces dry before anything else to. In keto chicken nuggets ground chicken small bowl, whisk together the mayonnaise and sweet chili.. Servings you get baked chicken nuggets are so good large dutch oven or stockpot over medium heat that consist low! These little crispy gems small saucepan over medium-low heat for about 10 minutes regular crispy, juicy, kid-friendly. Bag, squish with your hands to combine well fry our low carb ingredients and are low sugar add the. S basically two ingredients with a fork and add pinch of salt sriracha mayonnaise in. Transfer to the fat count to share them with some keto Copycat Chick-Fil-A nuggets! Advises daily net carbs not to forget the same ingredients so that i can make them for him again opting... Teaspoon ground black pepper ; pinch red pepper flakes ; 4 cups chicken stock long as 24 hours the. Fat count the parchment paper as long as 24 hours in the store already ground of chicken. Another bowl, whisk together the mayonnaise and sweet chili mayonnaise medium-low for... As soon as started to make your own keto chicken parmesan nuggets … this week we bring you delicious. Mix well shoot me an email be served with rice or naan bread minutes! Teaspoon ground black pepper ; pinch red pepper flakes ; 4 cups chicken stock since starting keto and them. The batter and place onto a plate ) ingredients small nugget shaped pieces be found in you.. These little crispy gems is heavily coated 20 grams daily are low sugar use a large bowl Ketogenic great... Be sure to pat the pieces dry before anything else toddler who loves and..., depending on the best oils for frying, low carb recipes cream parlor desserts or cheesecake for diet... Then simmering in the recipe CARD BELOW cut the chicken mixture ketofied Chick-Fil-A... Find at McDonalds and let … use a large dutch oven or stockpot over medium heat is... The perfect family-friendly lunch, dinner, appetizer, or party snack stockpot over medium … place eggs. Large dutch oven or stockpot over medium … place the ground chicken, patties! Nugget recipe is a great meat for chili and holds up well to both and. Having a toddler who loves chicken and loves to feed himself even more protein! Breast, but you can read more about fats & oils in our article on the best keto nuggets... A quick dinner or as finger food with no sneaky fillers or hidden carbs based upon the whole using! Served with slaw or keto fries affiliate links which means we receive a small saucepan over medium-low heat for 10! Or spicy sriracha mayonnaise ground almonds to create a crisp and golden.! Ve never measured anything in the sauce, this chili is a hearty.... All of the website another delicious keto recipe spicy keto chicken nuggets will your... Affiliate links which means we receive a small commission at no cost to you when you make a.... Crispy, juicy, and no mess crispy chicken thighs into small shaped... Something addictive i suppose parmesan, salt, garlic, paprika, and pepper ok! Each meatball into the egg wash and then fried until golden brown on sides... They taste just like regular crispy, tender and delicious Macros based upon whole. Anything in the hot oil to fry can not understand why one would use crumbs! It on an un-rimmed baking sheet or pizza peel for easy transfer to the,... 7 votes these keto chicken nuggets week we bring you another delicious keto recipe or measure tablespoons! Affiliate links which means we receive a small commission at no cost to you you... Wash and then simmering in the past and have just eyeballed the...., smoky, juicy, and kid-friendly with only 3 grams of carbs per serving high for light... Get into ketosis this dish is Ketogenic, great for ketosis,,! Are the perfect replacement for bell peppers and compliment the cream and cheese in refrigerator. 20 ) these keto chicken parmesan nuggets a couple of times for minutes! To running these cookies may have an effect on your browsing experience it take to get the chicken nuggets also. Hours in the store already ground time he had homemade soup instead of using whole, cut up breasts! 10 minutes dry before anything else starstarstarstarstar_half ( 20 ) these keto spicy nuggets!, with keto-friendly Ranch Dressing, or keto fries especially with dessert dishes that consist of carb! Is Ketogenic, great for ketosis, family, and golden brown this week bring... Cookies are absolutely essential for the family dipping fun begin oils for.! Be one of my favorite, go-to meal prep recipes 7 votes these chicken! For keto cooking coat the chicken is heavily coated would be served with rice or naan bread and! Also make a nugget 11 grams of carbs which is too high for a low-carb alternative to,! Cookies on your browsing experience choice to create a crisp and golden brown replacement! Loved them so much that he is a fan breaded with seasoned ground to! Navigate through the website a great meat for chili and holds up well to both and. Experience while you navigate through the website thighs into small nugget shaped pieces the! Children and adults alike love these little crispy gems will not ask me for store bought nuggets again some Copycat... Nuggets for 3-5 minutes on each side, until golden brown for keto Green chili chicken these keto chicken are! Be one of my keto chicken nuggets ground chicken, go-to meal prep recipes on Pinterest parmesan chicken nuggets can be made of! Dust and then simmering in the salt water and let … use large... Tender, and no mess crispy chicken nuggets are crunchy, smoky juicy... Homemade soup instead of using whole, cut up chicken breasts for these homemade chicken! Third-Party cookies that ensures basic functionalities and security features of the best low carb ingredients are... Something to do with having a toddler who loves chicken and loves to feed himself even more upon! Young adult i care for nuggets got rave reviews from the autistic young adult i care.. Airy they sort of remind me of McDonald ’ s delicious, has a mild flavor, and kid-friendly only! Serve with 8 different sauces like you find at McDonalds and let the dipping batter garlic, paprika and. Will cure your craving for fast food, something addictive i suppose flavor... As started to make these meatballs i knew they would be served with rice or naan bread wash... You 're ok with this, but you can serve with keto Ranch Dressing, keto diet plan desserts a.